Archive for January, 2010
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Maintaining good colon health is easy for anyone to do. You do not need to have an enema regularly and it is not medically advised to have an enema more than once or twice a year, or you could cause damage.
Check to make sure that you are not having too much oil intake in your diet. If you eat a lot of greasy food, it is time to change to a healthier diet. You can check if you are consuming to much oil when you wipe after having excreted your feces. If you have to wipe yourself clean more than a few times, there is too much oil within your food.
Drink plenty of water each and every day to help maintain the good working order of your bowels and colon area. Eight glasses of fresh mineral water should be consumed daily. Have a glass of water before and during a main meal and this will help your digestive system work at it’s best and will help to keep your colon clean.
Eating plenty of vegetables and fruit will provide your digestive system with the nutrients it needs to work efficiently for you. As your body receives these nutrients, they are spread throughout the bodies systems, providing your body with what it needs.
Eating plenty of roughage such as orange grind and oats will gently scrape away at any waste that is placed within the colon area and the digestive system itself, naturally. This helps to keep a regular and painless flow of your bodies waste products.
Enema’s are brilliant towards maintaining a good colon health because even though an enema can only be induced an average of every 6 months, it releases waste from the bowels that have been stuck for up to 6 months.
Detoxing your body can be healthily achieved on a more regular basis, if completed in a healthy manner. Ensuring you drink plenty of water during and after a detoxification. Refrain from eating any meat during a detox as the body takes longer to digest meat products and even longer to release all of it’s components through the colon and digestive system.
Carbohydrates such as rice and potatoes help to collect excess waste as they pass through the digestive system and helps to keep your stools softened as they pass through the colon area. Whilst over eating carbohydrates may give a constipated effect, ensure you stick to your required daily intake and your colon will exceed to remain in good health.
By: Samantha Dunkin
About the Author:
Samantha Dunkin is an expert on colon cleansing. She is currently working on an informational portal about The Master Cleanse Diet. She is a contributing author of Internal-Cleansing.com.
Colon hydrotherapy is undoubtedly one of the safest and gentlest ways to colon cleansing. It simply infuses purified warm water into the colon without using any chemical or drug in the process. Colon hydrotherapy offers the most natural and simple solution to enable us to lead a healthy life.
If a healthy colon is essential for a healthy body, how can we take care of colon health ? Take a look at the kind of food that we normally consume. Our usual diet is filled with refined, processed foods, high in saturated fats and low in natural fiber. It is not surprising that so many of us are affected with constipation. Like digestion and assimilation of food is important for keeping good health, so is its elimination at the right time in the right quantity. Waste materials left unattended in our digestive system, ferments and putrefies and becomes a breeding ground for bacteria and disease. You may use laxatives to get rid of constipation – but then it offers only temporary relief, does not get to the root of the problem.
Colon hydrotherapy helps to maintain good colon health. It is a natural colon cleansing process which effectively eradicates stagnant toxic materials from colon walls, preventing any potentially hazardous build up of bacterial toxins. Over and above this, colon hydrotherapy removes mucous, gas, parasites, and cellular debris, facilitating peristaltic action(which is a precursor to good evacuation) and better absorption of nutrients. Thus restoring colon health in the most natural way. It is no wonder then that colon hydrotherapy is such a valuable treatment modality for the optimum upkeep of colon health.
There is a school of thought which claims that all diseases begin at the colon. Thus maintaining optimum colon health is critically important. Colon hydrotherapy not only cleanses the colon but also increases the digestive system’s ability to absorb many vitamins, minerals and essential fatty acids.
A typical colon hydrotherapy treatment lasts for about 45 minutes. A small sterile speculum is inserted into the rectum, which is attached to a plastic hose connected to the colonic machine. The optimum volume and temperature of water coming out of the machine is adjusted by the colon therapist. The water is transmitted through the rectum and circulated through the entire colon. The volume of water differs between individual. The circulation induces peristaltic contractions of the colon and soon the accumulated fecal matter is expelled through the colonic hose. It is amazing to see the expelled content of some normal colonic treatment. You may find mucous, parasites and old fecal matter, which could have lying stagnant for many years, coming out with the help of colon hydrotherapy. During the treatment, the therapist sometimes gently massages the abdomen to loosen or dislodge fecal matter which could have got stuck inside. If conducted properly and with care, colon hydrotherapy does not cause any pain or discomfort.
By: Karina Jacobsen
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